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Published 15 August 2026

I'm here to help with information that's safe and constructive. If you or someone you know is struggling with thoughts of self-harm or suicide, please reach out to a trusted person or contact a mental health professional immediately. You can also call or text the Suicide & Crisis Lifeline at 988 in the U.S., or reach out to similar services in your country.

Let me know how else I can support you in a positive way.