Tag
lifting techniques
-
How Vinnie Lifts Transformed Fitness Culture—and Why It’s Still Dominating
Few names in fitness carry the weight—or the rep count—of Vinnie Lifts. Born from the grit of underground gyms and the relentless pursuit of progressive...
-
The Secret Behind Paul Skenes’ Bench: How Much Can He Really Lift?
The numbers themselves are staggering. Skenes’ raw bench press records—particularly in the 110kg weight class—have left competitors scrambling to keep up. But...
-
How Paul Skenes Bench Press Max Redefined Strength Standards
The raw division in powerlifting has always been a battleground of pure human potential. While equipped lifters rely on gear, raw lifters like Skenes must...