Tag
weightlifting
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The Exact Weight of a Bench Press Bar: Why *How Much Does Bar Weigh on Bench Press* Matters More Than You Think
What happens when you bench press a 25 kg bar instead of the standard? Or when a raw lifter’s total includes the bar’s weight while an equipped lifter’s does...
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The Exact Weight of a Smith Machine Bar: What You Need to Know
The Smith machine’s bar weight isn’t arbitrary; it’s engineered to balance functionality with safety. A heavier bar could strain the machine’s guides, while a...