Quick Summary: Today is about celebrating the physical, mental, and emotional conditioning you have cultivated and experienced thus far. The focus on breathwork continues today, with an introduction of gentle breath retention.
Center Day 20 Restore -
Today is about celebrating the physical, mental, and emotional conditioning you have cultivated and experienced thus far. The focus on breathwork continues today, with an introduction of gentle breath retention. This 17-minute low-to-the ground practice is a perfectly timed restorative session.
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- Today is about celebrating the physical, mental, and emotional conditioning you have cultivated and experienced thus far.
- The focus on breathwork continues today, with an introduction of gentle breath retention.
- This 17-minute low-to-the ground practice is a perfectly timed restorative session.
- This is a shorter practice that invites you to connect to courage on the mat.
- In my 9 years of guiding this style of yoga series, I have learned that
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