Reference Summary: When it comes to the push/pull machine, the pull is generally easier compared to the push. Generally, there are two positions you can assume for the push: being in tight to the machine, or being extended.
Pare Popat Training Back Fall Instructions -
When it comes to the push/pull machine, the pull is generally easier compared to the push. Generally, there are two positions you can assume for the push: being in tight to the machine, or being extended. Often times people will try landing the same direction when doing the arcing method over the 3 foot vault.
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- When it comes to the push/pull machine, the pull is generally easier compared to the push.
- Generally, there are two positions you can assume for the push: being in tight to the machine, or being extended.
- Often times people will try landing the same direction when doing the arcing method over the 3 foot vault.
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